We live in a fast-paced world where everything is designed to be delivered ‘quickly’ so we don’t waste precious time. We have express lanes in the supermarket, express counter at the pharmacy, fast food, 10min workouts, speed dating, time saving technology like internet banking, online shopping, online dating, groceries delivery to our door.. but what are we […]

Happy New Year Lovely!!! 2017 is in full swing and if you’re anything like me, you’re planning for a BIG, bold and successful year ahead…with loads of energy!  Recently I had the pleasure of being interviewed for a online summit on how to have more energy and get more done, so you get more time for yourself, family or to […]

Setting an intention and creating your vision for the future is a powerful way to begin a new year, cycle or transition. There is something about starting a new year that feels like we’re leaving the old behind and get a clear slate to start a fresh. Obviously we can do this anytime of the year […]