How to reduce anxiety without quitting your job or running away from a busy life… Learn easy ways you can feel on top of things at work and at home. Common Mood Disruptors Do not underestimate the power of your diet to influence your mood, resilience, mental health and productivity. If you feel at […]

Do you feel sleepy around 2-3pm? Feel yourself dozing off in meetings? Try this… Want to know more? I’m running a free workshop this week, more details here: http://bit.ly/2HkydUO

Tired even though you’ve just had a break or weekend? Take an ‘Energy Inventory’ Take stock of when your energy is at it’s best or worst… Notice your energy patterns as it can tell you a lot about WHAT’s causing it. If you’re just TIRED all the time long, then join my upcoming training, it’s free. […]

  Craving something sweet every afternoon? Can’t go without a chocolate after dinner? Ice-cream? Cutting out sugar can balance your moods, energy and even sleep. Learn 4 ways to make ‘quitting sugar’ easier. Want to know more? Join our upcoming workshop, FREE, details here: http://bit.ly/2n55QF0