Self-care is any activity that we do to intentionally take care of our physical, mental, emotional and spiritual self. It’s not just a mani-pedi (for me this feels like a chore, not self-care) unless you feel recharged after it. It doesn’t even need to be time-out or a massage but something as simple as having boundaries […]
Where exhausted & anxious professional women regain their ENERGY & Confidence. So they can live the life they truly want.