This masterclass will end shortly, this is your last chance to watch it now:   -----> Conquer Fatigue, Low Moods & Unexplained Weight Gain   

[mk_padding_divider] Eat more carbohydrates. Now I'm sure many of you wish that you heard that more often, but it's definitely something I say to women in my community all the time. Okay, we get told to cut out carbohydrates so we can lose weight and have more balanced energy, or whatever it is, but the [...]

[mk_padding_divider] How often do you wake up in the morning and say, I feel tired. Or you go through the day saying, I feel tired, even if it's to your coworkers or your friends or just in your head. And we often just keep pushing ourselves along even though we feel tired. We think, what's [...]

[mk_padding_divider] Anxiety in female entrepreneurs, women in business, even women in demanding corporate careers. A lot of the things that I hear from my friends in business is that anxiety for them comes part and parcel with being in business. I mean there's so much uncertainty in business, and there's a lot of responsibility that's [...]

[mk_padding_divider] How to run your body like your business. I work with women in business all the time, and I'm a woman in business, so I can understand that in order to run a successful business you need to have lots of focus, commitment, perseverance, grit, all of the above. What I notice with women [...]

[mk_padding_divider] Adrenal fatigue in entrepreneurs and women in business. I hear a lot of women in business who kind of feel like adrenal fatigue is kind of part and parcel. Like it's almost, kind of like a rite of passage of being in business because, being in business is so stressful with long hours, lots [...]

[mk_padding_divider] The link to anxiety and bloating and vice versa. You know to often when we get stressed or we get nervous before a presentation or a big meeting that we may have often we can feel it in the gut and we call it a gut feeling and there's a reason for this. It [...]

[mk_padding_divider] What foods you can eat for energy if you have to work back late tonight or any other night during the week. You need the energy, the brainpower to get through your work faster and not make any mistakes but have that concentration while you're pulling some late nights at work. To have more [...]

Accidentally overweight as an entrepreneur. It is not uncommon to realise at some point in your business that you have stacked on some kilos or pounds and it can happen with launching, when you're working longer hours or it could just happen over time. One of my clients said that she gained 12 kilos and [...]

[mk_padding_divider] Do you find you wake up feeling anxious? Do you feel like you wake up in the morning and bang, you feel like your mental to do list is going, you've got to rush, there's urgency and it just feels like you go go go all day? Or maybe your anxiety builds up during [...]