The dictionary definition of mojo is: a power that may seem magical and that allows someone to be very effective, successful, etc Our mojo is our essence, It’s our vitality, our life force, [...]
I work with women everyday who have worked hard, powered by grit and determination to get to the top, only to arrive either unsatisfied, burnt-out or have lost interest in their work. I’ve [...]
Do not underestimate the power of your diet to influence your mood, resilience, mental health and productivity. If you feel at the end of your rope sometimes – foggy brain, tired, [...]
Burnout affects our thinking, behaviour, emotional experiences, productivity, work, business and relationships. Everything. If you feel tried ALL the time and emotionally exhausted then [...]
Do you assume you’re tired or exhausted because of everything you do in a day? Or because you’re getting older? It’s easy to pass it off and put it down to the multitude of factors in [...]
You know those days you feel down, or unhappy with your life or someone in it? EVERYONE knows these days!! If you find yourself struggling with too many bad days then this will help I [...]
I used to have this view that if you want something, just work for it! Simple! If it’s not happening, then work harder. This can lead to exhaustion! In recent years I’ve been learning [...]
Just got back from my morning F45 gym class and if you’ve never done one, they’re 45 minutes of med-high intensity cardio + resistance training. It’s challenging and I could [...]
Ever find you’re too tired to cook a healthy meal or have the energy to do grocery shopping….so you just end up snacking? It’s like a catch 22, when we’re tired, exhausted [...]
Ever wake up with anxiety or feel STRESSED as soon as you start your day? You know that feeling, you’ve got a million things to do and your mind is racing through your mental to-do [...]
