Blog posts

Self-care is any activity that we do to intentionally take care of our physical, mental, emotional and spiritual self. It's not just a mani-pedi (for me this feels like a chore, not self-care) [...]

Do you feel sleepy around 2-3pm? Feel yourself dozing off in meetings? Try this… Want to know more? I'm running a free workshop this week, more details here: http://bit.ly/2HkydUO

Tired even though you've just had a break or weekend? Take an ‘Energy Inventory' Take stock of when your energy is at it's best or worst… Notice your energy patterns as it can tell [...]

Do little things set you off and derail your day? Does a change in your routine set you off, maybe? Or when something goes wrong you have a meltdown? Yesterday a woman in my program mentioned how [...]

  Is you day so busy that you can't find the time (or energy) to fit exercise in? Watch as I share 4 ways to make doing regular exercise your new best friend. Want to know more? Join free [...]

  Still feel tired even though you've just had a weekend? Struggle to get out of bed? Learn 3 ways to wake up earlier, have more energy and become a morning person. Want to know more? Join [...]

When perfectionism is driving, shame is always riding shotgun ~Brene Brown   Can't finish until a piece of work is perfect (i.e so no one could pick it apart)? Don't raise your hand in [...]

Party Girl vs Home Girl   How much of your personality and behaviour comes down to your hormone levels (and not the REAL you)? Well, hormones change us…BIG TIME And I don't mean just [...]

The dictionary definition of mojo is: a power that may seem magical and that allows someone to be very effective, successful, etc Our mojo is our essence, It's our vitality, our life force, it's [...]

I work with women everyday who have worked hard, powered by grit and determination to get to the top, only to arrive either unsatisfied, burnt-out or have lost interest in their work. I’ve [...]