I feel like I’m missing my life by being so exhausted and stressed
“I feel like I'm missing my life by being so exhausted and stressed” said a woman on my workshop recently.
I remember feeling this way myself years ago.
Do you assume you're tired or exhausted because of everything you do in a day?
Or because you're getting older?
It's easy to pass it off and put it down to the multitude of factors in your life – work, business, kids, relationship or even your age.. but there are an enormous array of factors that might be draining you of energy that have nothing to do with the above.
For instance, having breakfast later than 30 mins after waking can alter your energy for the rest of the day. Going for a walk during the day has been proven to improve night-time sleep.
Our life should ENERGISE us.
The more we do, the more we can do – when we're vital.
Right now many professional women are experiencing major problems with constant fatigue, chronic stress, anxiety, and metabolic issues.
It's hard to work under such conditions – let alone have a full life ….and be HAPPY!
This is due to a multitude of factors….
Constant fatigue, stress, anxiety, low mood, and weight gain are part of a bigger picture, one that's related to our hormones.
Hormones are the communication channel between the mind and body.
Excessive amounts of stress hormones over a long period of time disrupts our entire system.
All of our hormones are connected, like one big happy family, so whatever happens to one has a kick-on effect on the others.
When this happens, it's like INTERNAL CHAOS….
We begin to feel tired all the time and rely on sugar, salty foods or caffeine to give us the energy we need to get through the day.
We suddenly gain a few kilos (or more), get sick more often and lose patience.
And ‘brain fog'! Where normal tasks taking longer to get done, and SOS (Shiny Object Syndrome)
Our bedroom mojo disappears and everyday tasks feel hard and draining.
Plus, our ability to handle stress seems to be decreasing and we find it harder to be productive and stay on task.
In the end, we lose our spark and mojo!
The symptoms I've just described are due to Adrenal Fatigue Syndrome or Burnout
I see it in professional women every single day.
And why are these women more prone to it….
Because they are entirely TOO capable!
They work hard to build a successful business, career AND often juggle family commitments.
They take on too much. They are over-scheduled. Lack boundaries. They are high-achievers who eventually have to cut some corners…
They are amazing at what they do – but they have accidentally sacrificed themselves in the process.
If this sounds familiar, I'm running a free online workshop where I'll share the 3 shifts we need to make to go from exhausted to energised.
Save your seat here ——> REGISTER
YOU'LL FIND OUT HOW:
>> Busy business owner and mum now has more energy and less overwhelm than she's had in decades and wakes up with the thought ‘I love my life right now'
>> Meg tried all the right things and other naturopaths but finally got rid of brain fog, fluid retention, and anxiety and got her life back
>> Lin lost 13 kg while eating more more
>> Clare had the biggest ($) month in her business ever when she incorporated these 3 shifts
>> Mel got off anti-depressants and has the energy to live her life the way she wants
>> Working mum, Shelley, went from exhausted, stressed and not wanting to mother anymore. To finding her spark, losing 13kgs and feeling like her best self
>> Kylie eased 22 years of anxiety and finally felt on top of things
Don't miss this free event..
—-> REGISTER HERE