Sugar and Anxiety: Friend or Foe?
Is SUGAR friend or foe? Interesting new research!
Can sugar help with anxiety and stress?
With a lot going in the press with Sarah Wilson and her I Quit Sugar program, I wanted to share some interesting research around sugar and anxiety – it might surprise you!
The reason we crave sugar when stressed, and how it actually makes us smarter…seriously!
How to have the benefits WITHOUT the side-effects 😉
Love to hear your comments below…
Do you crave sugar?
Have you cut out carbohydrates and how do you feel with that change?