Worn out and Burnt out
How often do you wake up in the morning and say, I feel tired.
Or you go through the day saying, I feel tired, even if it's to your coworkers or your friends or just in your head.
And we often just keep pushing ourselves along even though we feel tired. We think, what's a little bit of fatigue? But the problem is, is that before we know it we end up burnt out and worn out.
Unfortunately in today's society, we are rewarded for pushing ourselves and working ourselves into the ground, but it's the worst thing that we can do for our health. When we're tired and stressed, it means that our body is in a stress response or a fight or flight response, which drains our energy and also saps our hormones. And what will happen then, it takes more than having a few naps or a holiday in order to fix it. It takes more than that to get our energy and vitality back.
So if you're feeling stressed, overwhelmed, anxious, you've got this unexplained weight gain. It doesn't matter, you've eaten the same foods for years but now all of a sudden you can't seem to lose the weight or it's creeping up slowly or quickly and just feeling exhaustion. Just feeling tired all the time. Then it can indicate adrenal fatigue.
Adrenal fatigue is when we've been in that stress response for too long that it's drained our energy and sapped our hormones. And so, many, many years ago, I was in adrenal fatigue and being a naturopath I did all the right things, well I thought I did all the right things. I took a lot of supplements and looked for almost fast fixes as well. And it kept me in adrenal fatigue longer.
So I'm running a workshop this week and I really wanna show and give you the steps on what I took and what I take my clients through in order for them to heal from adrenal fatigue, to get their energy and vitality back. To not feel so stressed, to wake up with more energy, to be able to handle things that come their way instead of overreacting and being in a kind of a panic or a meltdown. And to start to shift those unwanted kilos as well. So if this speaks to you come and join us.
All you need to do is click on the link below and register for this upcoming workshop. It's free to join and you'll get an email from me with your login details and I'll see you there: https://vesnahrsto.clickfunnels.com/webinar-register-conquer-fatigue1